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The concept of journaling is firmly established as an inexpensive, simple, creative way of not only keeping tabs on what's going on in your life, but of improving and maintaining good mental health.

Journal With Purpose: Layout Ideas 101 is an essential tool for any journaler, whether beginner or well-established. It's a comprehensive collection of ideas on how to design page layouts, along with creative and thoughtful prompts to help you really think about how you want your journal to look, and what you want it to do for you.

If you want to establish new (good!) habits, what sort of page layout will help you do that? If you need a way of giving yourself a boost at the end of each day, what's the best way of doing that? Helen's advice and suggestions are a great way of getting the most out of your journaling - and the best out of yourself.

This is author Helen Colebrook's second book. She is a hugely respected journaler, with over 71,000 Instagram followers. She says: 'This is the book that I wish had existed when I first started journaling... Everything in this book is designed to give you lots of inspiration taken from the different journaling styles and techniques that I have learned over the years.'

ISBN: 9781446308370

Format: paperback