Stoic philosophy can help with such things as the pursuit of happiness and establishing realistic goals, managing anger and working through grief. It's become a useful and uplifting tool for many journalers, and The Daily Stoic Journal - the companion to The Daily Stoic - is great at getting you into the habit of daily journaling.

It includes prompts for each day of the year and there is space to reflect on the prompts every morning and evening.  It’s incredibly thought-provoking and encourages you to think about all sorts of different areas of your life.  With prompts like “What happiness am I putting off that I could have right now?”, “What can I put outside of my circle of control?” and “Who am I and what do I stand for?”, you can’t help but stop and ponder for a moment.  You can either complete your responses directly into the book itself or reflect on the prompts in your own journal, giving you more space to really write down all your inner thoughts.  It’s a great personal development tool too, as the prompts help you think about what you want to achieve and how you are going to get there.

Author: Ryan Holiday and Stephen Hanselman

Published by Profile Books Ltd

ISBN: 9781788160230

384 pp